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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Moo Yang: Thai Grilled Pork
572 kcal
42g
35 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Easy
Leeks with Vinaigrette
370 kcal
10g
35 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Easy
American Fried Rice
734 kcal
18g
25 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Semolina Halva with Orange and Cinnamon
828 kcal
11g
40 min
Medium
Gochu-gangjeong
601 kcal
28g
35 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Medium
Kaeng Som Thai Sour Curry
334 kcal
39g
40 min
Medium
Pork and Onion Kushi Katsu
838 kcal
42g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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