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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Pasta with Tuna
675 kcal
31g
25 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Goya Champuru
819 kcal
41g
35 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Chakalaka
396 kcal
15g
40 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Medium
Pork and Shrimp Siu Mai
311 kcal
21g
40 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Medium
Satsuma-age
354 kcal
24g
35 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
Dakgangjeong
725 kcal
29g
35 min
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in less than 45 min
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high protein
under 300 kcal
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