in less than 45 min dairy-free osteoporosis-friendly Recipes

609 recipes

Fish and Shrimp Moqueca
Easy

Fish and Shrimp Moqueca

607 kcal
49g
45 min
Chinese Style Crispy Fried Fish
Medium

Chinese Style Crispy Fried Fish

652 kcal
31g
30 min
Branzino al Forno
Easy

Branzino al Forno

943 kcal
102g
45 min
Seafood Soba
Medium

Seafood Soba

427 kcal
28g
35 min
Salt-Roasted Peanuts
Easy

Salt-Roasted Peanuts

623 kcal
23g
20 min
Sautéed Soy Sauce Shrimp
Easy

Sautéed Soy Sauce Shrimp

252 kcal
31g
25 min
Radish Saengchae
Easy

Radish Saengchae

139 kcal
3g
17 min
American Fried Rice
Easy

American Fried Rice

734 kcal
18g
25 min
Aloo Gobi
Easy

Aloo Gobi

269 kcal
6g
40 min
Ozoni: New Year's Soup
Easy

Ozoni: New Year's Soup

325 kcal
24g
35 min
Sautéed Escarole with Garlic
Easy

Sautéed Escarole with Garlic

153 kcal
6g
25 min
Tsukemono: Japanese Pickled Vegetables
Easy

Tsukemono: Japanese Pickled Vegetables

86 kcal
2g
20 min
Arroz a la Cubana
Easy

Arroz a la Cubana

667 kcal
15g
40 min
Fava Bean Rice with Salted Pork
Easy

Fava Bean Rice with Salted Pork

641 kcal
22g
40 min
Pasta with Tuna
Easy

Pasta with Tuna

675 kcal
31g
25 min
Hake Koskera Style
Medium

Hake Koskera Style

436 kcal
44g
35 min
Chinese-style Fish Balls
Medium

Chinese-style Fish Balls

219 kcal
26g
35 min
Gyeongdan
Medium

Gyeongdan

565 kcal
12g
40 min
Grilled Sardines
Easy

Grilled Sardines

600 kcal
59g
21 min
Cantonese Fried Rice
Easy

Cantonese Fried Rice

1352 kcal
40g
25 min
Zuke Don
Easy

Zuke Don

764 kcal
46g
35 min
Spicy Tofu Balls
Medium

Spicy Tofu Balls

411 kcal
17g
30 min
Spinach Goma-ae with Sesame Dressing
Easy

Spinach Goma-ae with Sesame Dressing

157 kcal
7g
20 min
Agedashi Nasu
Medium

Agedashi Nasu

506 kcal
6g
30 min

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