in less than 45 min dairy-free osteoporosis-friendly Recipes

609 recipes

Onion Bhaji
Easy

Onion Bhaji

458 kcal
11g
30 min
Hake in Almond Sauce
Medium

Hake in Almond Sauce

447 kcal
41g
35 min
Bruschetta al Pomodoro
Easy

Bruschetta al Pomodoro

376 kcal
8g
20 min
Fried Calamari
Easy

Fried Calamari

460 kcal
35g
25 min
Shrimp Tom Yum Soup
Medium

Shrimp Tom Yum Soup

198 kcal
23g
30 min
Panzanella Bread Salad
Easy

Panzanella Bread Salad

464 kcal
9g
25 min
Pasta with Tuna
Easy

Pasta with Tuna

675 kcal
31g
25 min
Cá cơm xào
Easy

Cá cơm xào

315 kcal
25g
30 min
Fish Curry
Easy

Fish Curry

442 kcal
31g
35 min
Grilled Scampi
Medium

Grilled Scampi

506 kcal
58g
25 min
Buri Nabe Yellowtail Hot Pot
Medium

Buri Nabe Yellowtail Hot Pot

724 kcal
79g
35 min
Homemade Chikuwa
Medium

Homemade Chikuwa

315 kcal
46g
40 min
Hijiki no Nimono
Easy

Hijiki no Nimono

170 kcal
9g
35 min
Hiyayakko: Fresh Silken Tofu with Aromatics
Easy

Hiyayakko: Fresh Silken Tofu with Aromatics

140 kcal
17g
10 min
Kamo Nanban
Medium

Kamo Nanban

1108 kcal
58g
35 min
Kuzu Mochi
Medium

Kuzu Mochi

308 kcal
5g
30 min
Mizuna Salad with Sesame
Easy

Mizuna Salad with Sesame

81 kcal
2g
15 min
Japanese Tofu Salad
Easy

Japanese Tofu Salad

259 kcal
18g
20 min
Sesame Soba Noodle Salad
Easy

Sesame Soba Noodle Salad

361 kcal
13g
25 min
Yaki Dofu
Easy

Yaki Dofu

275 kcal
17g
35 min
Korean Bokkeum Tofu
Easy

Korean Bokkeum Tofu

356 kcal
22g
30 min
Gochujang Chicken Skewers
Easy

Gochujang Chicken Skewers

232 kcal
29g
25 min
Cheonggukjang
Medium

Cheonggukjang

458 kcal
16g
40 min
Chicken and Shiitake Soba Nabe
Easy

Chicken and Shiitake Soba Nabe

556 kcal
49g
45 min

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