in less than 45 min dairy-free osteoporosis-friendly Recipes

609 recipes

Andalusian Style Squid
Easy

Andalusian Style Squid

769 kcal
35g
25 min
Sakura Ebi Tempura
Medium

Sakura Ebi Tempura

567 kcal
25g
35 min
Steamed Bao Buns
Medium

Steamed Bao Buns

562 kcal
12g
45 min
Gochugaru Radish Salad (Mu Saengchae)
Easy

Gochugaru Radish Salad (Mu Saengchae)

120 kcal
3g
20 min
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
Medium

Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)

335 kcal
25g
30 min
Radish Saengchae
Easy

Radish Saengchae

139 kcal
3g
17 min
Khao Pad Gai
Easy

Khao Pad Gai

1184 kcal
51g
25 min
Fish with Green Sauce
Easy

Fish with Green Sauce

384 kcal
33g
30 min
Baked Falafel
Easy

Baked Falafel

614 kcal
27g
45 min
Tofu Pad Krapow
Easy

Tofu Pad Krapow

824 kcal
41g
25 min
Yudofu
Easy

Yudofu

185 kcal
19g
25 min
Beef Yakiniku
Medium

Beef Yakiniku

533 kcal
34g
35 min
Beer-Battered Onion Rings
Easy

Beer-Battered Onion Rings

440 kcal
8g
30 min
Reibekuchen
Easy

Reibekuchen

534 kcal
10g
40 min
Almendras garrapiñadas
Medium

Almendras garrapiñadas

400 kcal
8g
25 min
Coconut Milk Shrimp
Easy

Coconut Milk Shrimp

442 kcal
33g
25 min
Yaki Niku
Easy

Yaki Niku

316 kcal
24g
20 min
Tuna Tartare
Easy

Tuna Tartare

428 kcal
27g
20 min
Camarão à Guilho
Easy

Camarão à Guilho

395 kcal
30g
20 min
Bocadillo de Calamares
Easy

Bocadillo de Calamares

723 kcal
46g
25 min
Doenjang Jjigae
Easy

Doenjang Jjigae

369 kcal
16g
40 min
Red Chicken Curry
Easy

Red Chicken Curry

497 kcal
37g
30 min
Five-Spice Green Lentils
Easy

Five-Spice Green Lentils

372 kcal
20g
35 min
Yangnyeom Gejang
Medium

Yangnyeom Gejang

575 kcal
55g
45 min

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