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in less than 45 min dairy-free hypertension-friendly Recipes
876 recipes
Easy
Crispy Wok Vegetables
148 kcal
3g
21 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Boulfaf
512 kcal
50g
35 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Greek-style Hard-boiled Eggs
283 kcal
11g
35 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Mexican Beef Tacos
702 kcal
34g
25 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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