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diabetes-friendly light Recipes
870 recipes
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Traditional Roasted Pork Loin
437 kcal
46g
75 min
Easy
Bean Soup
387 kcal
14g
120 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Easy
Beef with Basil
365 kcal
27g
25 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Broccoli Gratin with Bechamel
376 kcal
18g
45 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Easy
Traditional British Cauliflower Cheese
421 kcal
17g
50 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Tea-Smoked Soy Tofu
265 kcal
22g
65 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Traditional Duck Pâté
414 kcal
21g
130 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Medium
Italian Steamed Pork Ravioli with Parmesan
461 kcal
24g
50 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable