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quick vegetarian osteoporosis-friendly Recipes
280 recipes
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
American Pancakes
448 kcal
12g
25 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Easy
Chocolate Lava Cake
730 kcal
10g
23 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
French-style Chickpea Salad
596 kcal
26g
15 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Medium
Kaiserschmarrn
430 kcal
13g
30 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Easy
Grilled Corn Elotes
533 kcal
18g
20 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable