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quick vegetarian osteoporosis-friendly Recipes
279 recipes
Easy
Jam Crepes
569 kcal
15g
30 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Easy
Welsh Rarebit Cheese Toast
653 kcal
27g
20 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Chocolate and Cinnamon Oatmeal Cookies
793 kcal
11g
27 min
Easy
Traditional Meze Salad
646 kcal
18g
20 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Egg Salad Sandwich
727 kcal
24g
25 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable