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quick vegetarian osteoporosis-friendly Recipes
279 recipes
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Mascarpone and Marsala Tiramisu
639 kcal
16g
30 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Greek Mezze Platter
991 kcal
34g
30 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Easy
Tarator
296 kcal
6g
15 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable