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quick vegetarian osteoporosis-friendly Recipes
280 recipes
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Easy
Peanut Butter Cookies
1000 kcal
20g
27 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Easy
Rocky Road Fudge
612 kcal
9g
25 min
Easy
Caprese Salad
303 kcal
13g
15 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Easy
Welsh Rarebit Cheese Toast
653 kcal
27g
20 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable