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quick vegetarian osteoporosis-friendly Recipes
279 recipes
Easy
Masala Peanuts
815 kcal
19g
25 min
Medium
Mascarpone and Marsala Tiramisu
639 kcal
16g
30 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Rocky Road Fudge
612 kcal
9g
25 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable