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quick pescatarian hypertension-friendly Recipes
634 recipes
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Garlic Bread
284 kcal
3g
20 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Caprese Salad
290 kcal
12g
15 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Kimchi Jeon
735 kcal
13g
25 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Italian Omelette
582 kcal
38g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable