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quick pescatarian hypertension-friendly Recipes
634 recipes
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Fried Zucchini
525 kcal
6g
25 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Papalote (Roasted Salsa and Totopos)
288 kcal
5g
30 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Easy
Sesame Rice
392 kcal
7g
25 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Fresh Vegetable Platter
160 kcal
5g
25 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Spring Onion Vinaigrette
168 kcal
1g
18 min
Easy
Crispy Vegetable Jeon
430 kcal
17g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable