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quick pescatarian hypertension-friendly Recipes
634 recipes
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Easy
Grilled Nopales
130 kcal
2g
25 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Oreo Truffles
410 kcal
11g
30 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable