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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Thai Peanut and Shrimp Salad
237 kcal
25g
25 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Easy
Fettuccine Alfredo
947 kcal
30g
25 min
Medium
Gai Pad Sate
551 kcal
38g
30 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Sourdough Avocado Toast
753 kcal
11g
15 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Easy
Baked Salmon
297 kcal
32g
25 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Medium
Classic Crab Cakes
506 kcal
29g
30 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Chocolate Moelleux
767 kcal
11g
27 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable