quick mediterranean osteoporosis-friendly Recipes

497 recipes

Grilled Chicken Wraps
Easy

Grilled Chicken Wraps

542 kcal
30g
25 min
Hiyayakko: Fresh Silken Tofu with Aromatics
Easy

Hiyayakko: Fresh Silken Tofu with Aromatics

140 kcal
17g
10 min
Cucumber Raita
Easy

Cucumber Raita

224 kcal
8g
20 min
Shrimp Salteado
Easy

Shrimp Salteado

271 kcal
32g
25 min
Shrimp Jicama Tacos
Easy

Shrimp Jicama Tacos

426 kcal
24g
25 min
Pineapple Shrimp
Easy

Pineapple Shrimp

391 kcal
27g
25 min
Chicken Chow Mein
Medium

Chicken Chow Mein

603 kcal
32g
30 min
Maghreb Style Tuna Salad
Easy

Maghreb Style Tuna Salad

272 kcal
15g
15 min
Puttanesca Pasta
Easy

Puttanesca Pasta

614 kcal
22g
25 min
Cacik
Easy

Cacik

218 kcal
4g
15 min
Hand-cut Salmon Tartare
Medium

Hand-cut Salmon Tartare

340 kcal
33g
20 min
Portuguese Cheese Board
Easy

Portuguese Cheese Board

2369 kcal
141g
15 min
American Pancakes
Easy

American Pancakes

448 kcal
12g
25 min
Jam Crepes
Easy

Jam Crepes

569 kcal
15g
30 min
Cold Wheat Noodles with Sesame Sauce
Easy

Cold Wheat Noodles with Sesame Sauce

606 kcal
18g
20 min
Tamarind Prawns
Medium

Tamarind Prawns

274 kcal
31g
25 min
Welsh Rarebit Cheese Toast
Easy

Welsh Rarebit Cheese Toast

653 kcal
27g
20 min
Strawberry Milkshake
Easy

Strawberry Milkshake

353 kcal
9g
5 min
Middle Eastern Bulgur and Chickpea Salad
Easy

Middle Eastern Bulgur and Chickpea Salad

600 kcal
20g
20 min
Farfalle with pesto
Easy

Farfalle with pesto

456 kcal
13g
25 min
Indian Spiced Pasta
Easy

Indian Spiced Pasta

412 kcal
13g
25 min
Egg Brik
Easy

Egg Brik

378 kcal
22g
20 min
Traditional Brioche Perdue
Easy

Traditional Brioche Perdue

540 kcal
16g
20 min
Sesame Shrimp Toast
Medium

Sesame Shrimp Toast

558 kcal
25g
30 min

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