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quick low carb osteoporosis-friendly Recipes
376 recipes
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Medium
Seared Scallops
380 kcal
51g
15 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Burrata with Tomatoes
721 kcal
23g
15 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Hake Romana Style
478 kcal
32g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable