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quick kosher osteoporosis-friendly Recipes
435 recipes
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Peanut Butter
545 kcal
20g
15 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Pesto pasta
725 kcal
18g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable