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quick kosher osteoporosis-friendly Recipes
435 recipes
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Easy
American Fried Rice
734 kcal
18g
25 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable