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quick kosher osteoporosis-friendly Recipes
435 recipes
Easy
Asparagus Frittata
270 kcal
17g
30 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable