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quick kosher osteoporosis-friendly Recipes
435 recipes
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Tteokbokki
911 kcal
24g
30 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Muhallebi
299 kcal
9g
25 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable