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quick kosher osteoporosis-friendly Recipes
435 recipes
Easy
Banderillas
170 kcal
7g
15 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Yaki Niku
316 kcal
24g
20 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable