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quick kosher osteoporosis-friendly Recipes
435 recipes
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Rindersteak with Onions
615 kcal
44g
25 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Grilled Cheese Sandwich
889 kcal
30g
15 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Peanut Butter Cookies
1000 kcal
20g
27 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable