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quick kosher osteoporosis-friendly Recipes
435 recipes
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Medium
Milanese Risotto
605 kcal
15g
30 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Cá cơm xào
315 kcal
25g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Medium
Kaiserschmarrn
430 kcal
13g
30 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable