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quick kosher osteoporosis-friendly Recipes
435 recipes
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Cá cơm xào
315 kcal
25g
30 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable