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quick kosher osteoporosis-friendly Recipes
435 recipes
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Tarator
296 kcal
6g
15 min
Medium
Garlic Naan
598 kcal
13g
30 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Easy
Fettuccine Alfredo
947 kcal
30g
25 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Easy
Chocolate Moelleux
767 kcal
11g
27 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Traditional French Toast
517 kcal
16g
20 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Mascarpone and Marsala Tiramisu
639 kcal
16g
30 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Easy
Saganaki
870 kcal
35g
10 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable