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quick kosher osteoporosis-friendly Recipes
435 recipes
Easy
Cá chiên xù
575 kcal
40g
30 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Chicken fingers
611 kcal
38g
30 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Corn Fritters
387 kcal
10g
25 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Easy
Hush Puppies
408 kcal
10g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable