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quick keto osteoporosis-friendly Recipes
259 recipes
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Chicken Satay
489 kcal
37g
30 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Medium
Classic Crab Cakes
506 kcal
29g
30 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Moo Pad Nam Prik Pow
441 kcal
28g
25 min
Medium
Gai Pad Sate
551 kcal
38g
30 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Moo Pad Krapow
917 kcal
43g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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