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quick keto hypertension-friendly Recipes
421 recipes
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
Medium
Scallops in Cream Sauce
337 kcal
28g
25 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Shrimp Tempura
287 kcal
13g
30 min
Medium
Honey and Balsamic Duck Breast
650 kcal
33g
25 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Medium
Beef Tataki
363 kcal
36g
25 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable