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quick keto hypertension-friendly Recipes
421 recipes
Easy
Choriatiki (Greek Salad)
390 kcal
10g
15 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Cebollitas asadas
99 kcal
2g
20 min
Easy
Chinese Grilled Pork Skewers
442 kcal
31g
30 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Traditional Coleslaw
178 kcal
3g
20 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Easy
Marinated Olives
358 kcal
2g
20 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Garlic Bread
284 kcal
3g
20 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Sukju-namul
84 kcal
4g
12 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Easy
Thai Basil Stir-Fried Eggplants
157 kcal
2g
25 min
Easy
Garlic Chili
385 kcal
2g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable