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quick halal osteoporosis-friendly Recipes
391 recipes
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Beef Kofta
481 kcal
40g
30 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Beef Tacos
789 kcal
42g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable