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quick halal osteoporosis-friendly Recipes
391 recipes
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Medium
Gai Pad Sate
551 kcal
38g
30 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
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medium difficulty
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable