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quick halal osteoporosis-friendly Recipes
391 recipes
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Beef Tacos
789 kcal
42g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable