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quick halal osteoporosis-friendly Recipes
391 recipes
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Beef Carpaccio with Parmesan
437 kcal
39g
20 min
Easy
Baked Salmon
297 kcal
32g
25 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Tteokbokki
911 kcal
24g
30 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable