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quick halal osteoporosis-friendly Recipes
391 recipes
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Milk and Semolina Pudding
536 kcal
15g
25 min
Easy
Egg Brik
378 kcal
22g
20 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Fish Tacos
836 kcal
42g
30 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable