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quick halal osteoporosis-friendly Recipes
391 recipes
Easy
Greek-style breading
1170 kcal
70g
30 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Veal Schnitzel
671 kcal
42g
30 min
Medium
Doodh Peda
726 kcal
27g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable