Grilled Tuna
15 min · 35 g of protein
Quick dairy-free meat and fish
204 recipes
Savor lactose-free meat and fish dishes, ready in no time. The Chocos Grelhados at 427 kcal and the Fried Fish Pane at 756 kcal show that speed and deliciousness go hand in hand.
Pan-Seared Beef Teriyaki
25 min · 36 g of protein
Steamed Fish with Lime
30 min · 52 g of protein
Fish with Green Sauce
30 min · 33 g of protein
Lime Squid Tacos
30 min · 30 g of protein
Camarões à la Guilho
15 min · 26 g of protein
Saengseon-gui (Korean Grilled Fish)
25 min · 41 g of protein
Pork with Bell Peppers
30 min · 29 g of protein
Fried Whiting with Lemon
25 min · 42 g of protein
Peking-style Shredded Pork
30 min · 29 g of protein
Sogogi Jeyuk (Spicy Korean Beef)
30 min · 36 g of protein
Middle Eastern Fish Kebabs
28 min · 28 g of protein
Grilled Salsiccia
25 min · 36 g of protein
Grilled Sardines on the Plancha
16 min · 59 g of protein
Camarão à Guilho
20 min · 31 g of protein
Kai Jeow
10 min · 11 g of protein
Homemade Chicken Nuggets
30 min · 36 g of protein
Garlic Gambas
20 min · 33 g of protein
Hake Romana Style
25 min · 32 g of protein
Beef with Peppers
30 min · 38 g of protein
Five-Spice Marinated Beef Bites
25 min · 31 g of protein
Hoisin Beef Stir-fry
25 min · 39 g of protein
Korean Rolled Omelet
20 min · 13 g of protein
Grilled Sardines
18 min · 59 g of protein