Quick dairy-free meat and fish

Savor lactose-free meat and fish dishes, ready in no time. The Chocos Grelhados at 427 kcal and the Fried Fish Pane at 756 kcal show that speed and deliciousness go hand in hand.

Herbed Chickpea Galettes

30 min · 28 g of protein

Dubu-Jorim: Korean Braised Tofu

30 min · 19 g of protein

French-style Falafel

30 min · 29 g of protein

Grilled Mackerel

25 min · 41 g of protein

Currywurst

30 min · 13 g of protein

Chinese-Style Pepper Chicken

30 min · 38 g of protein

Beef Bulgogi

30 min · 36 g of protein

Thai Grilled Beef Salad (Yam Nuea)

30 min · 33 g of protein

Szechuan Chili Beef Stir-Fry

30 min · 35 g of protein

Thai Basil Chicken (Pad Krapow)

25 min · 28 g of protein

Sichuan Pepper Stir-Fried Shrimp

25 min · 33 g of protein

Grilled Swordfish

21 min · 35 g of protein

Cashew Pork

30 min · 33 g of protein

Miso Stir-Fry Beef

25 min · 42 g of protein

Spinach and Tofu Stir-fry

25 min · 18 g of protein

Gai Pad Med Mamuang

25 min · 37 g of protein

Gochujang Chicken Skewers

25 min · 31 g of protein

Korean Potato Pancakes

25 min · 7 g of protein

Stir-fried Beef with Vegetables

30 min · 33 g of protein

Beef Yaki Shabu

20 min · 21 g of protein

Korean Bokkeum Tofu

30 min · 19 g of protein

Chinese Grilled Pork Skewers

30 min · 27 g of protein

Grilled Cuttlefish

25 min · 33 g of protein

Corn Galette (Corn Harcha)

25 min · 7 g of protein