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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Easy
Soy and Sesame Marinated Green Onions
104 kcal
2g
15 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Fried Avocado
610 kcal
11g
20 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Fresh Fruit Salad
181 kcal
2g
20 min
Medium
Spicy Chili Pork
735 kcal
13g
25 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Lime Cilantro Rice
374 kcal
8g
30 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Easy
Salsa Taquera
148 kcal
4g
25 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Spiced Beef Tortilla Tacos
761 kcal
41g
25 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Chicken Satay
489 kcal
37g
30 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable