Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (641 kcal). With 641 recipes, there are plenty of ideas to enjoy at home.

Salmon Sushi

1 h · 452 calories

Sautéed Soybeans with Garlic and Chili

18 min · 244 calories

Greek Fried Calamari

25 min · 374 calories

Garlic Sautéed Spinach

15 min · 259 calories

Pan-Seared Salmon with Lemon Butter

18 min · 479 calories

Mhalbi with rose water and cinnamon

25 min · 441 calories

Homemade tomato sauce

1 h · 163 calories

Bhindi Bhaji

45 min · 216 calories

Traditional Daal Fry

1 h · 339 calories

Middle Eastern Spiced Lamb Steak

30 min · 437 calories

Light Coffee Custard Cream

30 min · 426 calories

Potato and Leek Soup

55 min · 270 calories

Bell Pepper and Egg Shakshuka

45 min · 295 calories

Maghrebi Style Candied Carrots

55 min · 246 calories

Chili Basil Tofu

30 min · 236 calories

Cream of Chestnut Soup

40 min · 449 calories

Braised Tofu

25 min · 322 calories

Dal Tadka

1 h · 414 calories

Cheonggukjang

40 min · 359 calories

Methi Chicken

50 min · 355 calories

Pla Muek Yang

33 min · 211 calories

Pumpkin Soup with Brown Butter

1 h · 289 calories

Cecina de León with Olive Oil and Almonds

15 min · 416 calories

Baked Salmon

25 min · 297 calories