Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (641 kcal). With 641 recipes, there are plenty of ideas to enjoy at home.

Sangkhaya (Steamed Pumpkin Custard)

1 h 10 min · 382 calories

Five-Spice Sautéed Tofu

30 min · 277 calories

Unilateral Grilled Salmon

18 min · 400 calories

Five-Spice Lentil Balls

45 min · 322 calories

Nộm tôm thịt (Shrimp and Pork Salad)

45 min · 466 calories

Farfalle with pesto

25 min · 456 calories

Vegetable and Lentil Sambar

1 h 5 min · 357 calories

Vegetable and Tofu Stir-fry

35 min · 370 calories

Potato and Chickpea Chaat

35 min · 450 calories

Chili Paste Pickled Radish

25 min · 113 calories

Caldo Verde

1 h · 482 calories

Spicy Cumin Tofu Skewers

30 min · 235 calories

Thai Ravioli with Coconut Sauce

55 min · 363 calories

Homemade Takuan

25 min · 122 calories

Soy Sauce Tofu

25 min · 285 calories

Mini Frankfurt Sausages in Pastry

30 min · 485 calories

Middle Eastern Spiced Lamb Steak

30 min · 437 calories

Miyeok-muk (Seaweed Jelly)

30 min · 67 calories

Homemade tomato sauce

1 h · 163 calories

Bhindi Bhaji

45 min · 216 calories

Greek Fried Calamari

25 min · 374 calories

Baked Eggs with Button Mushrooms

22 min · 479 calories

Sautéed Soybeans with Garlic and Chili

18 min · 244 calories

Mahalabia

25 min · 356 calories