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pescatarian osteoporosis-friendly Italian Recipes
193 recipes
Medium
Artichoke Pasta
628 kcal
22g
35 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Easy
Fish in Foil
832 kcal
111g
40 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Medium
Artichoke Pizza
721 kcal
33g
45 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Medium
Mushroom Pizza
776 kcal
26g
150 min
Medium
Truffle Pizza
1103 kcal
37g
32 min
Easy
Caprese Pizza
967 kcal
41g
35 min
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Medium
Margherita Pizza
730 kcal
28g
40 min
Medium
Roman Pizza
718 kcal
27g
40 min
Easy
Polenta with Mushrooms
495 kcal
13g
50 min
Easy
Italian Bread Pudding with Marsala
356 kcal
10g
65 min
Medium
Ricotta and Spinach Ravioli
759 kcal
31g
55 min
Medium
Vegetable and Fresh Cheese Ravioli
723 kcal
31g
60 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Easy
Ribollita
658 kcal
22g
120 min
Medium
Beetroot Risotto
887 kcal
20g
40 min
Medium
Greek-style Risotto
605 kcal
15g
40 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable