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pescatarian osteoporosis-friendly Italian Recipes
193 recipes
Easy
Cicoria Ripassata
180 kcal
5g
35 min
Easy
Lemon Branzino
532 kcal
49g
35 min
Easy
Mascarpone Cake
420 kcal
9g
55 min
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Easy
Spaghetti à la grecque
709 kcal
21g
35 min
Easy
Pasta alla Sorrentina
758 kcal
31g
40 min
Easy
Banana Cake with Mascarpone and Marsala
494 kcal
10g
60 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Medium
Tomato Gnocchi
711 kcal
20g
75 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Medium
Vanilla Gelato
492 kcal
16g
35 min
Medium
Truffle Pizza
1103 kcal
37g
32 min
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Medium
Pasta with Sardines
606 kcal
28g
60 min
Medium
Spinach Sformato
418 kcal
22g
70 min
Easy
Caprese Salad
290 kcal
12g
15 min
Medium
Eggplant Tortino
626 kcal
27g
70 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Medium
Ricotta and Spinach Ravioli
759 kcal
31g
55 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable