Medium
Vegetable Sambar
371 kcal
16g
65 min
osteoporosis-friendly Indian Full meals
82 recipes
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Easy
Spinach Daal
341 kcal
17g
55 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Easy
Traditional Lentil Khichdi with Ghee
365 kcal
11g
50 min
Easy
Red Lentil Coconut Curry
570 kcal
24g
35 min
Medium
Masala Dosa
614 kcal
16g
80 min
Medium
Paneer Pasanda
670 kcal
32g
70 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Medium
Saag Paneer
581 kcal
35g
50 min
Medium
Traditional Chicken Korma
424 kcal
36g
60 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Easy
Dal Tadka
416 kcal
17g
60 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Easy
Pav Bhaji: Buttery Mashed Vegetable Curry
584 kcal
13g
60 min
Medium
Rajma
392 kcal
19g
75 min
Easy
Traditional Bhel Puri
657 kcal
20g
40 min