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osteoporosis-friendly Indian Full meals

82 recipes

Masala Dosa
Medium

Masala Dosa

614 kcal
16g
80 min
Indian Spiced Pasta
Easy

Indian Spiced Pasta

412 kcal
13g
25 min
Paneer Pasanda
Medium

Paneer Pasanda

670 kcal
32g
70 min
Vegetable Biryani
Medium

Vegetable Biryani

1029 kcal
23g
75 min
Rice and Moong Dal Kichdi
Easy

Rice and Moong Dal Kichdi

359 kcal
11g
50 min
Vegetarian Paneer Biryani
Medium

Vegetarian Paneer Biryani

1187 kcal
36g
75 min
Pav Bhaji: Buttery Mashed Vegetable Curry
Easy

Pav Bhaji: Buttery Mashed Vegetable Curry

584 kcal
13g
60 min
Traditional Lentil Khichdi with Ghee
Easy

Traditional Lentil Khichdi with Ghee

365 kcal
11g
50 min
Amritsari Kulcha
Medium

Amritsari Kulcha

700 kcal
15g
60 min
Squid Coconut Curry
Medium

Squid Coconut Curry

492 kcal
33g
45 min
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  • under 300 kcal

Features

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