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osteoporosis-friendly Indian Full meals
82 recipes
Medium
Masala Dosa
614 kcal
16g
80 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Medium
Paneer Pasanda
670 kcal
32g
70 min
Medium
Vegetable Biryani
1029 kcal
23g
75 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Easy
Pav Bhaji: Buttery Mashed Vegetable Curry
584 kcal
13g
60 min
Easy
Traditional Lentil Khichdi with Ghee
365 kcal
11g
50 min
Medium
Amritsari Kulcha
700 kcal
15g
60 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable