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osteoporosis-friendly Indian Full meals

82 recipes

Traditional Vegetable Thali
Medium

Traditional Vegetable Thali

1012 kcal
35g
75 min
Crab Biryani
Medium

Crab Biryani

801 kcal
41g
75 min
Rice and Moong Dal Kichdi
Easy

Rice and Moong Dal Kichdi

359 kcal
11g
50 min
Chole Bhature
Medium

Chole Bhature

1221 kcal
37g
100 min
Amritsari Kulcha
Medium

Amritsari Kulcha

700 kcal
15g
60 min
Duck Biryani
Medium

Duck Biryani

1361 kcal
73g
110 min
Traditional Daal Fry
Easy

Traditional Daal Fry

342 kcal
16g
60 min
Traditional Lamb Biryani
Medium

Traditional Lamb Biryani

1520 kcal
63g
100 min
Chicken Biryani
Medium

Chicken Biryani

1339 kcal
53g
90 min
Spinach Daal with Ghee
Easy

Spinach Daal with Ghee

347 kcal
19g
55 min
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  • under 300 kcal

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