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osteoporosis-friendly Indian Full meals
82 recipes
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Crab Biryani
801 kcal
41g
75 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Medium
Amritsari Kulcha
700 kcal
15g
60 min
Medium
Duck Biryani
1361 kcal
73g
110 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Medium
Traditional Lamb Biryani
1520 kcal
63g
100 min
Medium
Chicken Biryani
1339 kcal
53g
90 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable