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osteoporosis-friendly Indian Full meals

82 recipes

Fish Biryani
Medium

Fish Biryani

970 kcal
44g
75 min
Chana Daal
Easy

Chana Daal

388 kcal
15g
65 min
Chana Pulao
Easy

Chana Pulao

987 kcal
33g
40 min
Pav Bhaji
Medium

Pav Bhaji

620 kcal
14g
60 min
Indian Kadhi
Easy

Indian Kadhi

214 kcal
7g
45 min
Aloo Gobi
Easy

Aloo Gobi

269 kcal
6g
40 min
Aloo Palak
Easy

Aloo Palak

255 kcal
7g
45 min
Amritsari Kulcha
Medium

Amritsari Kulcha

700 kcal
15g
60 min
Traditional Lamb Biryani
Medium

Traditional Lamb Biryani

1520 kcal
63g
100 min
Duck Biryani
Medium

Duck Biryani

1361 kcal
73g
110 min
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  • under 300 kcal

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