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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Char siu
785 kcal
53g
65 min
Medium
Vietnamese Crispy Pour-Over Chicken
716 kcal
34g
65 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Easy
Pork Ragout (Cerdo)
700 kcal
39g
110 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Spanish Chickpea Soup
735 kcal
40g
60 min
Medium
Tigres: Spanish Stuffed Mussels
682 kcal
39g
60 min
Medium
Bamee Moo Daeng (Red Roast Pork Noodles)
943 kcal
47g
65 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Medium
Gai Pad Sate
551 kcal
38g
30 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Medium
Chicken Green Curry
515 kcal
33g
35 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Medium
Kaeng Som Thai Sour Curry
334 kcal
39g
40 min
Medium
Kao Mok Gai
1035 kcal
45g
75 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable