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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Chicken Green Curry
515 kcal
33g
35 min
Medium
Traditional Azerbaijani Dolma
641 kcal
33g
105 min
Medium
Pork Château with Mushrooms
572 kcal
49g
60 min
Medium
Insalata di Polpo
520 kcal
37g
90 min
Medium
Frittura di Pesce
550 kcal
45g
35 min
Medium
Paneer Pasanda
670 kcal
32g
70 min
Medium
Traditional Cod Fish Blanquette
459 kcal
43g
55 min
Medium
Traditional Cottage Pie
861 kcal
54g
90 min
Medium
Saag Paneer
581 kcal
35g
50 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Medium
Bacalao Guisado
797 kcal
103g
65 min
Medium
Chicken and Dumplings
710 kcal
39g
70 min
Medium
Chicken Flautas
984 kcal
42g
60 min
Medium
Buckwheat Blinis with Salmon
724 kcal
38g
90 min
Medium
Chicken Briouates
1012 kcal
44g
85 min
Medium
Carp with Apple
630 kcal
57g
60 min
Medium
Cornish Pasty
1215 kcal
36g
95 min
Easy
Chicken Marak
833 kcal
59g
80 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Medium
Cochinita Pibil
713 kcal
77g
225 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Medium
Kao Mok Gai
1035 kcal
45g
75 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Traditional Stuffed Hen in Broth
747 kcal
83g
190 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable