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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Chicken Noodle Soup
524 kcal
35g
65 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Easy
Fish Tacos
836 kcal
42g
30 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Easy
Fish Congee
495 kcal
36g
70 min
Medium
Duck Biryani
1361 kcal
73g
110 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Medium
Crispy Chicken Sandwich
1492 kcal
65g
35 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Medium
Cochinita Pibil
713 kcal
77g
225 min
Easy
Brathähnchen
823 kcal
69g
90 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Medium
Portuguese Style Cannelloni
952 kcal
33g
85 min
Easy
Mac and Cheese
929 kcal
39g
40 min
Medium
Piperies yemistes
707 kcal
32g
90 min
Medium
Shrimp and Grits
900 kcal
62g
45 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Medium
Tigres: Spanish Stuffed Mussels
682 kcal
39g
60 min
Medium
Homemade Cheese Spätzle
805 kcal
32g
40 min
Medium
Homemade Steak Frites
1323 kcal
58g
45 min
Medium
Chicken Green Curry
515 kcal
33g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable