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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Chicken and Lentil Rfissa
1418 kcal
81g
115 min
Medium
Traditional Khinkali
806 kcal
41g
60 min
Medium
Lebanese Lamb Pizzas
916 kcal
35g
55 min
Medium
Pigeon with Peas
1541 kcal
95g
60 min
Medium
Pork Château with Mushrooms
572 kcal
49g
60 min
Medium
Greek-style Oven Baked Beef
1298 kcal
67g
145 min
Easy
French Beef and Carrots
718 kcal
47g
180 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Falafel Salad
998 kcal
46g
45 min
Medium
Veal Bourguignon
753 kcal
51g
150 min
Medium
Beef Rendang
1252 kcal
57g
225 min
Easy
Keftedes
693 kcal
38g
35 min
Medium
Traditional Azerbaijani Dolma
641 kcal
33g
105 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Medium
Chashu Ramen
1759 kcal
46g
120 min
Medium
Fish Sopes
900 kcal
37g
55 min
Medium
Easter Meat Pie
717 kcal
33g
90 min
Easy
Salami and Mozzarella Pizza
761 kcal
32g
35 min
Easy
Cheese Enchiladas
973 kcal
34g
40 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Kao Mok Gai
1035 kcal
45g
75 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Easy
Authentic BLT
895 kcal
31g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable