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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Potée lorraine
1564 kcal
95g
195 min
Medium
French Onion Soup Gratinée
931 kcal
31g
80 min
Medium
Middle Eastern Chicken Pâté
531 kcal
31g
65 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Easy
Country-style green lentils
577 kcal
39g
60 min
Easy
Paprika Chicken
754 kcal
58g
65 min
Easy
Fish Tacos
836 kcal
42g
30 min
Easy
Cheese Enchiladas
973 kcal
34g
40 min
Medium
Gai Pad Sate
551 kcal
38g
30 min
Medium
Pork Katsu Salad
972 kcal
48g
40 min
Medium
Indian Mutton Fry
994 kcal
87g
100 min
Medium
Pierogi Ruskie
1082 kcal
36g
75 min
Medium
Roast Capon with Butter and Herbs
484 kcal
31g
205 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Medium
Fish Sopes
900 kcal
37g
55 min
Easy
Roast Chicken with Winter Vegetables
872 kcal
103g
95 min
Easy
Spiced Minced Meat Tartine
611 kcal
35g
30 min
Medium
Traditional Beef Stew
777 kcal
47g
175 min
Medium
Tuna Rolls
789 kcal
31g
50 min
Medium
Traditional Lamb Biryani
1520 kcal
63g
100 min
Medium
Gang Kiew Wan Gai
441 kcal
30g
35 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable