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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Beef and Smoked Paprika Empanadas
1107 kcal
41g
65 min
Medium
Beef and Pepper Empanadas
1034 kcal
43g
75 min
Medium
Cordero al Romero
861 kcal
67g
110 min
Medium
Escudella i Carn d'Olla
1714 kcal
96g
220 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Medium
Spanish Cod Fritters
758 kcal
88g
45 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Easy
Guiso de Lentejas
774 kcal
41g
70 min
Easy
Lentejas Estofadas
904 kcal
48g
70 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
French-style Paella
1231 kcal
81g
75 min
Medium
Seafood Paella
806 kcal
50g
75 min
Medium
Traditional Paella
1138 kcal
77g
70 min
Medium
Gà hấp hành (Steamed Chicken with Scallions)
458 kcal
30g
60 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Medium
Pork Confit Chalupas
1637 kcal
55g
90 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Medium
Pechugas de Pollo Rellenas
846 kcal
62g
35 min
Easy
Vietnamese Honey Grilled Chicken
486 kcal
34g
55 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Hard
Peking Duck
1038 kcal
115g
135 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable