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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Chicken Satay
489 kcal
37g
30 min
Medium
Provencal Bourride
886 kcal
44g
60 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Medium
Auvergne Potée
1280 kcal
72g
190 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Hard
Traditional Poultry Galantine
680 kcal
47g
150 min
Medium
Traditional Mutton Biryani
1729 kcal
68g
130 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Easy
Chicken with Tomato
540 kcal
36g
60 min
Medium
Brousse and Spinach Cannelloni
661 kcal
33g
75 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Medium
Beef Rendang
1252 kcal
57g
225 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Medium
Meat Canelones
900 kcal
50g
85 min
Easy
Salami and Mozzarella Pizza
761 kcal
32g
35 min
Medium
Mussaman Gai
904 kcal
43g
65 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable