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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Traditional Marseille Bouillabaisse
1242 kcal
145g
85 min
Medium
Kebab Koobideh
734 kcal
48g
55 min
Medium
Grilled Fresh Fish with Lemongrass
443 kcal
51g
45 min
Medium
Vietnamese Beef Curry
847 kcal
49g
115 min
Medium
Tacos al Pastor
1175 kcal
43g
50 min
Medium
Veal Schnitzel
671 kcal
42g
30 min
Easy
Pad Krapow Moo Saap
918 kcal
43g
25 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Easy
Salmon en Papillote with Vegetables
394 kcal
41g
35 min
Medium
Lamb and Pepper Pide
860 kcal
34g
55 min
Easy
Savory Greek Bread Pudding
785 kcal
36g
65 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Medium
Japanese Beef Curry
723 kcal
37g
115 min
Easy
Middle Eastern Spiced Lamb Pasta
986 kcal
41g
35 min
Easy
Hunter's Pasta
960 kcal
49g
70 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Korean Pork Cutlet
1138 kcal
71g
35 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Chorizo breakfast burrito
1026 kcal
38g
35 min
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Easy
Traditional Ploughman's Lunch
1032 kcal
48g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable