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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Alsatian Baeckeoffe
1071 kcal
63g
225 min
Medium
Beef Kare-Kare
1196 kcal
80g
220 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Medium
Cơm chiên hải sản
780 kcal
32g
35 min
Medium
Vietnamese Beef Stew with Red Wine
750 kcal
47g
145 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Medium
Grilled Fresh Fish with Lemongrass
443 kcal
51g
45 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
Easy
Meatballs in Tomato Sauce
710 kcal
49g
60 min
Medium
Seafood Paella
806 kcal
50g
75 min
Medium
Beef Massaman Curry
1172 kcal
53g
140 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Red Pork Pozole
893 kcal
36g
190 min
Medium
Pad Thai
1227 kcal
55g
30 min
Medium
Provencal Beef Daube
784 kcal
48g
225 min
Medium
Galbijjim (Braised Beef Short Ribs)
786 kcal
51g
130 min
Medium
Lahanodolmades (Greek Stuffed Cabbage)
650 kcal
37g
95 min
Medium
Traditional Italian Pizza
872 kcal
33g
150 min
Medium
Mì Quảng
1018 kcal
31g
70 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable