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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Pork and Pak Choi Baozi
785 kcal
31g
65 min
Medium
Beef and Paprika Gulasch
656 kcal
45g
175 min
Medium
Red Wine Braised Beef
702 kcal
43g
210 min
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Korean Beef BBQ
475 kcal
37g
40 min
Medium
Pork Chili Verde
690 kcal
46g
115 min
Easy
Chorizo Queso Fundido
1005 kcal
50g
30 min
Medium
Traditional Buckwheat Galette Complete
608 kcal
34g
35 min
Medium
Chicken and Leek Pie
720 kcal
43g
75 min
Medium
Miso Oden
576 kcal
47g
80 min
Medium
Portuguese Duck Rice
1451 kcal
133g
130 min
Medium
Traditional Game Pie
625 kcal
47g
190 min
Medium
Char siu
785 kcal
53g
65 min
Medium
Plah Pao: Thai Salt-Crusted Grilled Fish
337 kcal
51g
50 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Medium
Syrian Pizza (Sfiha)
1036 kcal
48g
52 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Medium
Sweet and Sour Chicken
719 kcal
38g
45 min
Hard
Peking Duck
1038 kcal
115g
135 min
Medium
Chinese Style Curry Pork
864 kcal
48g
70 min
Medium
Ricotta and Spinach Ravioli
759 kcal
31g
55 min
Easy
Chicken Bulgur Pilaf
786 kcal
43g
55 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable