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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Adjaruli Khachapuri
1473 kcal
75g
50 min
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Easy
Creamy Chicken and Button Mushrooms
745 kcal
39g
65 min
Easy
Potato Cake
606 kcal
30g
70 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
Seafood Açorda
1016 kcal
52g
50 min
Medium
Pla Kapong Neung Manao
291 kcal
50g
35 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Easy
Traditional Roasted Pork Loin
437 kcal
46g
75 min
Medium
Roasted Pigeon with Butter and Thyme
981 kcal
65g
40 min
Medium
Beef Parmigiana
989 kcal
60g
60 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Medium
Tomato and Mozzarella Panzerotti
997 kcal
31g
45 min
Medium
Chinese-style Beef with Coconut Milk
781 kcal
46g
110 min
Medium
Estofado de Ternera
756 kcal
46g
150 min
Medium
Karpfen Blau (Blue Carp)
725 kcal
90g
45 min
Easy
Chinese Glazed Beef Meatballs
570 kcal
42g
35 min
Medium
Landes-style Salad
866 kcal
31g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable