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osteoporosis-friendly Desserts
328 recipes
Medium
Khao Niew Mamuang (Mango Sticky Rice)
725 kcal
13g
50 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Easy
American Rice Pudding
513 kcal
14g
60 min
Easy
Ricotta Cake
449 kcal
10g
65 min
Medium
Shahi Tukda
854 kcal
19g
60 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Medium
Tocinillo de cielo
339 kcal
13g
60 min
Medium
Milk and Strawberry Bingsu
614 kcal
25g
80 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Carrot Halwa
371 kcal
7g
70 min
Medium
Almond Kourabiedes
948 kcal
13g
50 min
Medium
Chocolate Crepe Cake
660 kcal
15g
60 min
Easy
Spanish Orange Cake
498 kcal
8g
60 min
Easy
Tarta de almendra
396 kcal
10g
55 min
Medium
Tarta de Manzana
420 kcal
9g
75 min
Easy
Traditional British Gingerbread
362 kcal
5g
65 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Medium
Syrup Sponge Pudding
596 kcal
8g
110 min
Easy
Rhubarb Crumble
505 kcal
5g
60 min
Medium
Khao Tom Mud (Sweet Sticky Rice with Banana)
1067 kcal
20g
90 min
Easy
Arroz con Leche
513 kcal
14g
55 min
Medium
New York Cheesecake
767 kcal
13g
90 min
Medium
Traditional Strawberry Sponge Cake
477 kcal
8g
65 min
Easy
Traditional Walnut Cake
628 kcal
11g
60 min
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osteoporosis-friendly French Desserts
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osteoporosis-friendly Portuguese Desserts
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable