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osteoporosis-friendly Chinese Meat and fish
75 recipes
Hard
Peking Duck
1038 kcal
115g
135 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
Medium
Sesame Chicken
559 kcal
30g
35 min
Easy
Chicken with Mushrooms
301 kcal
29g
35 min
Medium
Spicy Chicken Feet
1052 kcal
46g
150 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Medium
Chinese-style Beef with Coconut Milk
781 kcal
46g
110 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Easy
Chinese-style Pork and Mushrooms
409 kcal
35g
35 min
Medium
Chinese-style Pork with Green Beans
509 kcal
28g
35 min
Medium
Cashew Pork
536 kcal
32g
30 min
Medium
Lemongrass Chicken
334 kcal
33g
35 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable