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osteoporosis-friendly Chinese Meat and fish
75 recipes
Medium
Glazed Sesame Pork
514 kcal
34g
35 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Medium
Beef with Peppers
465 kcal
34g
30 min
Medium
Char siu
785 kcal
53g
65 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Medium
Steamed Pork and Chinese Cabbage Gyozas
311 kcal
17g
48 min
Medium
Chinese Stuffed Peppers
305 kcal
15g
40 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Medium
Spiced Pork
688 kcal
44g
70 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable