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mediterranean diabetes-friendly Japanese Recipes
62 recipes
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Easy
Nasu Yaki: Miso-Glazed Eggplant
177 kcal
4g
40 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable