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mediterranean diabetes-friendly Japanese Recipes

62 recipes

Ozoni: New Year's Soup
Easy

Ozoni: New Year's Soup

325 kcal
24g
35 min
Shrimp Tempura Salad
Medium

Shrimp Tempura Salad

336 kcal
15g
35 min
Nasu no Agebitashi
Easy

Nasu no Agebitashi

410 kcal
5g
30 min
Kombu Tsukudani
Easy

Kombu Tsukudani

105 kcal
2g
60 min
Buri Nabe Yellowtail Hot Pot
Medium

Buri Nabe Yellowtail Hot Pot

724 kcal
79g
35 min
Miso Grilled Fish
Easy

Miso Grilled Fish

261 kcal
31g
25 min
Nasubito no Shiraae
Easy

Nasubito no Shiraae

117 kcal
6g
25 min
Nasu Yaki: Miso-Glazed Eggplant
Easy

Nasu Yaki: Miso-Glazed Eggplant

177 kcal
4g
40 min
Tamago Kake Gohan
Easy

Tamago Kake Gohan

611 kcal
18g
20 min
Edamame Salad with Sesame and Ginger
Easy

Edamame Salad with Sesame and Ginger

263 kcal
17g
20 min
Chicken Tsukune
Medium

Chicken Tsukune

317 kcal
28g
35 min
Nasu Nibitashi
Easy

Nasu Nibitashi

232 kcal
6g
30 min
Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
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  • high protein
  • under 300 kcal

Features

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  • freezable

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