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mediterranean osteoporosis-friendly Spanish Recipes
114 recipes
Easy
Tarta de Choclo (Corn Tart)
827 kcal
24g
60 min
Medium
Bacalaitos
572 kcal
46g
35 min
Easy
San Sebastian Cheesecake
725 kcal
20g
60 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Spanish Cod Fritters
758 kcal
88g
45 min
Medium
Octopus Salad
374 kcal
29g
65 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Tigres: Spanish Stuffed Mussels
682 kcal
39g
60 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Cordero al Romero
861 kcal
67g
110 min
Medium
Bacalao Guisado
797 kcal
103g
65 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Spinach Tortilla
584 kcal
15g
55 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable