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mediterranean osteoporosis-friendly Portuguese Recipes
72 recipes
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Ensopado de Galinha
1045 kcal
60g
65 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Medium
Pasteis de Nata
730 kcal
19g
50 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Medium
Pudim de ovos
462 kcal
16g
80 min
Medium
Queijadas de Évora
761 kcal
25g
70 min
Medium
Queijadas de Sintra
654 kcal
22g
65 min
Hard
Queijo da Serra Cheese
905 kcal
49g
60 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Easy
Portuguese Onion Soup
574 kcal
22g
60 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
Medium
Tarte de Amêndoa
579 kcal
10g
55 min
Medium
Sericaia
394 kcal
11g
75 min
Medium
Portuguese Custard Tart
476 kcal
12g
35 min
Medium
Toucinho do Céu
754 kcal
21g
65 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable