mediterranean osteoporosis-friendly Chinese Recipes

66 recipes

Mustard Tofu
Easy

Mustard Tofu

254 kcal
17g
25 min
Chinese-style Curry Tofu
Easy

Chinese-style Curry Tofu

501 kcal
20g
35 min
Braised Firm Tofu with Shiitake
Easy

Braised Firm Tofu with Shiitake

307 kcal
18g
35 min
Chinese-Style Grilled Tofu
Easy

Chinese-Style Grilled Tofu

344 kcal
21g
35 min
Stir-fried tofu with peppers
Easy

Stir-fried tofu with peppers

269 kcal
17g
35 min
Soy Sauce Tofu
Easy

Soy Sauce Tofu

286 kcal
17g
25 min
Five-Spice Sautéed Tofu
Easy

Five-Spice Sautéed Tofu

276 kcal
17g
30 min
Stir-fry Tofu with Crispy Vegetables
Medium

Stir-fry Tofu with Crispy Vegetables

358 kcal
18g
35 min
Sesame Balls (Jian Dui)
Medium

Sesame Balls (Jian Dui)

854 kcal
15g
55 min
Sauteed Silken Tofu
Medium

Sauteed Silken Tofu

383 kcal
16g
25 min
Crunchy vegetables in rice vinegar
Easy

Crunchy vegetables in rice vinegar

130 kcal
2g
25 min
Glazed Peach Chicken
Easy

Glazed Peach Chicken

416 kcal
36g
30 min
Ginger Sautéed Shrimp
Easy

Ginger Sautéed Shrimp

268 kcal
31g
25 min
Garlic Sautéed Spinach
Easy

Garlic Sautéed Spinach

261 kcal
8g
15 min
Chinese-style Marinated Vegetables
Easy

Chinese-style Marinated Vegetables

132 kcal
3g
20 min
Stir-fried Chicken Rice Noodles
Medium

Stir-fried Chicken Rice Noodles

589 kcal
29g
30 min
Sesame Shrimp Toast
Medium

Sesame Shrimp Toast

558 kcal
25g
30 min
Vegetable and Shiitake Jiaozi
Medium

Vegetable and Shiitake Jiaozi

232 kcal
8g
55 min

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