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mediterranean osteoporosis-friendly American Recipes
125 recipes
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Medium
Strawberry Ice Cream
308 kcal
7g
35 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
New York Style Pasta with Tomato Sauce
674 kcal
21g
60 min
Easy
Pulled Chicken Sandwiches
927 kcal
45g
80 min
Easy
Pineapple Coconut Cake
573 kcal
8g
65 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Roasted beet salad with goat cheese
440 kcal
13g
80 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Rocky Road Fudge
612 kcal
9g
25 min
Medium
Traditional Pumpkin Pie
350 kcal
8g
70 min
Easy
Broccoli Cheddar Soup
535 kcal
24g
45 min
Easy
Mac and Cheese
929 kcal
39g
40 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Medium
American Style Vegetable Lasagna
661 kcal
28g
85 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Vegetable Cheddar Gratin
512 kcal
23g
50 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Medium
Deviled Crab
337 kcal
29g
45 min
Medium
Chocolate Peanut Butter Pie
793 kcal
14g
55 min
Medium
Chocolate Cream Pie
513 kcal
9g
50 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable