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mediterranean osteoporosis-friendly American Recipes
125 recipes
Easy
Broccoli Cheddar Soup
535 kcal
24g
45 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Medium
Chicken parmesan
858 kcal
62g
50 min
Easy
Pineapple Coconut Cake
573 kcal
8g
65 min
Medium
Strawberry Ice Cream
308 kcal
7g
35 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
New York Style Pasta with Tomato Sauce
674 kcal
21g
60 min
Easy
American Rice Pudding
513 kcal
14g
60 min
Medium
Strawberry Shortcake
559 kcal
7g
45 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Medium
Old-Fashioned Donuts
805 kcal
8g
35 min
Easy
Buffalo Wings
975 kcal
58g
50 min
Easy
Chicken fingers
611 kcal
38g
30 min
Medium
Traditional Fried Chicken
1451 kcal
54g
40 min
Medium
Crispy Chicken Sandwich
1492 kcal
65g
35 min
Medium
American Style Vegetable Lasagna
661 kcal
28g
85 min
Medium
Almond Joy Cake
1028 kcal
17g
70 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable