Mediterranean hypothyroidism-friendly Vietnamese recipes

Vietnamese cooking brings bright herbs, fragrant lemongrass, and plenty of seafood to the table. Try Grilled Fresh Fish with Lemongrass (443 kcal) or Fish Congee (36 g protein). With 48 recipes, you can explore Vietnamese flavors while keeping raw goitrogenic ingredients limited.

Lemongrass Chicken Bún gà

45 min · 660 calories

Chả mực (Squid Cakes)

55 min · 575 calories

Vietnamese Fish Salad

25 min · 271 calories

Stir-Fried Anchovies

30 min · 320 calories

Bánh khọt

50 min · 718 calories

Xôi xéo

1 h 40 min · 1,147 calories

Grilled Fresh Fish with Lemongrass

45 min · 454 calories

Vietnamese Rice Rolls

50 min · 427 calories

Bánh bèo

1 h · 608 calories

Fish Congee

1 h 10 min · 499 calories

Cá lóc nướng (Grilled Lemongrass Fish)

45 min · 953 calories

Chả cá Thăng Long

55 min · 692 calories

Chả cá Lã Vọng

55 min · 633 calories

Cà Ri Gà: Vietnamese Chicken Curry

1 h 5 min · 829 calories

Vietnamese Jellyfish Salad

30 min · 206 calories

Cà ri tôm (Vietnamese Shrimp Curry)

45 min · 558 calories

Vietnamese Crème Caramel

50 min · 388 calories

Nộm rau muống (Water Spinach Salad)

25 min · 241 calories

Gỏi bắp cải (Vietnamese Cabbage Salad)

40 min · 264 calories

Bánh nếp

1 h 25 min · 867 calories

Vietnamese Fish Noodle Soup

1 h 20 min · 927 calories

Chè đậu đỏ (Red Bean Sweet Soup)

1 h 15 min · 357 calories

Chè Bưởi - Pomelo Pith Dessert

1 h 40 min · 620 calories

Vietnamese Seafood Fried Rice

35 min · 779 calories