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mediterranean hypertension-friendly Italian Recipes
246 recipes
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Herb Focaccia
393 kcal
8g
45 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Medium
Cardoons in Oil
611 kcal
2g
90 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Medium
Sage and Brown Butter Gnocchi
561 kcal
15g
75 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Medium
Zabaglione
183 kcal
7g
15 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Easy
Mascarpone Cake
420 kcal
9g
55 min
Medium
Baccalà Mantecato
1329 kcal
112g
40 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Grilled Chicken
838 kcal
68g
60 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Medium
Artichoke Pasta
628 kcal
22g
35 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Jam Crostata
580 kcal
7g
65 min
Easy
Caprese Salad
290 kcal
12g
15 min
Hard
Italian Sfogliatella Riccia
756 kcal
15g
150 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable