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mediterranean hypertension-friendly Italian Recipes
246 recipes
Easy
Toscani Crostini
847 kcal
37g
40 min
Medium
Eggplant Tortino
626 kcal
27g
70 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Easy
Italian Baked Pasta
669 kcal
24g
50 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Mascarpone Cake
420 kcal
9g
55 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Medium
Pistachio Ice Cream
594 kcal
17g
35 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Porcini Mushroom Pasta
618 kcal
22g
35 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Chicken Stew
577 kcal
36g
65 min
Easy
Pasta with Zucchini
629 kcal
21g
35 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Medium
Pasta with Sardines
606 kcal
28g
60 min
Medium
Sicilian Cassata
713 kcal
23g
85 min
Medium
Strawberry and Marsala Soufflé
238 kcal
7g
40 min
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medium difficulty
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in less than 45 min
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light
high protein
under 300 kcal
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freezable