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mediterranean hypertension-friendly Indian Recipes
210 recipes
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Easy
Pav Bhaji: Buttery Mashed Vegetable Curry
584 kcal
13g
60 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Medium
Ghee and Cilantro Naan
591 kcal
13g
90 min
Easy
Traditional Lentil Khichdi with Ghee
365 kcal
11g
50 min
Easy
Mango Lassi
282 kcal
9g
10 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Medium
Indian Pav Rolls
362 kcal
9g
65 min
Medium
Gulab Jamun
931 kcal
19g
60 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Tomato Chutney
182 kcal
2g
55 min
Medium
Cardamom and Saffron Sandesh
322 kcal
11g
35 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Hard
Traditional Ras Malai
522 kcal
15g
90 min
Medium
Crab Biryani
801 kcal
41g
75 min
Easy
Coconut Chutney
236 kcal
3g
20 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Medium
Kadai Murg
459 kcal
31g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable