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mediterranean hypertension-friendly American Recipes
169 recipes
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Spinach Artichoke Dip
440 kcal
21g
40 min
Medium
Almond Joy Cake
1028 kcal
17g
70 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Medium
Red Velvet Cake
947 kcal
16g
65 min
Medium
Chicken parmesan
858 kcal
62g
50 min
Easy
Chicken fingers
611 kcal
38g
30 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Medium
Peanut Brittle
281 kcal
4g
25 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Medium
Strawberry Ice Cream
308 kcal
7g
35 min
Easy
Oreo Truffles
410 kcal
11g
30 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Easy
Vegetarian Chili
510 kcal
25g
80 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Easy
Chocolate and Cinnamon Oatmeal Cookies
793 kcal
11g
27 min
Medium
Traditional Fried Chicken
1451 kcal
54g
40 min
Medium
Maple Roasted Salsify
235 kcal
5g
55 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
New York Style Pasta with Tomato Sauce
674 kcal
21g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable